Front Racked Alternating Reverse Lunge 8-8-8
Front Racked Alternating Reverse Lunge 8-8-8
Use the heaviest weight you can for each set.
Rest as needed between sets.
FT: Dumbbell Deadlifts, Dumbbell Walking Lunges and Handstand Push-ups
For time:
20 Dumbbell Deadlifts, pick load
20 Dumbbell Walking Lunges, pick load
10 Handstand Push-ups
16 Dumbbell Deadlifts, pick load
16 Dumbbell Walking Lunges, pick load
8 Handstand Push-ups
12 Dumbbell Deadlifts, pick load
12 Dumbbell Walking Lunges, pick load
6 Handstand Push-ups
8 Dumbbell Deadlifts, pick load
8 Dumbbell Walking Lunges, pick load
4 Handstand Push-ups
4 Dumbbell Deadlifts, pick load
4 Dumbbell Walking Lunges, pick load
2 Handstand Push-ups
* DB Lunges are farmer carry at your side. Do not drop DB’s.