Every 1 min for 12 mins, alternating between:
25 AbMat Sit-ups
Plank Hold, 45 secs
3 RFT: Rows, Push-ups and Double Unders
3 rounds for time of:
20 Push-up (hand release)
40 Double Unders
Rest 2 mins
Photo by @robcwilson
Tomorrow is the 12 WOD’s of Xmas! Please come to the slot you signed up for in the gym. If you didn’t sign up we will try to fit you into a wave, but make sure you wear holiday themed attire.
- Saturday 12/20: 12 WOD’s of Xmas workout!
- Wave 1: 0930 – Sign up in the gym
- Wave 2: 1030 – Sign up in the gym
- This year has some new movements!
- Monday 12/23 Normal schedule
- Tuesday 12/24 CLOSED
- Wednesday 12/25 CLOSED Merry Christmas!
- Thursday 12/26
- No 0530 early class, all other classes normal
- Friday 12/27 Normal schedule
- Saturday 12/28 Normal schedule
- Monday 12/30 Normal schedule
- Tuesday 12/31 CLOSED
- Wednesday 1/1 CLOSED Happy New Year’s!
- Thursday 1/2-1/4 Normal schedule
Wear your ugly holiday sweater or shirt for the Saturday workout!