Front Squat 1-1-1
Front Squat 1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
7 RFT: Power Cleans, Thrusters and Lateral Burpees
7 rounds for time of:
7 Power Cleans (95#/65#)
7 Thrusters (95#/65#)
7 Lateral Burpee (Over Barbell)
Photo by @snoridgecrossfit
Events:
8/24 Wednesday:
Sam’s tribute WOD “Saimo” will be programmed tomorrow.
- Wear blue!
- Rope climbs = covered shins
8/27 Saturday:
SRCF Olympic Lifting Clinic
When: 8/27 Saturday 9:45am-11:15am
Where: SRCF
Cost: $20 (Register via MindBody – we will bill after registration)
Led by Coaches Julianna , Reid and Zeke
- This Oly clinic will focus on the Snatch and the Snatch progression. Building from the Overhead Squat, the coaches will teach progressions through both power and squat snatch. The focus will be on technique over load and emphasize bar path, speed and positioning.
- This will not be a “strength session” or lifting day. This is intended to improve your skill, technique and speed so that you come away with a solid foundation to make gains and PR’s. Expect to master a PVC and barbell and light loads with full range of motion before adding any weight.