Bench Press 3-3-3-3
Bench Press 3-3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
6-9-12-15-18: C2B Pull-ups, Hand Release Push-ups, Ball Slams and Sit-ups
6-9-12-15-18 reps, for time of:
Chest-to-bar Pull-up
Hand Release Push-up
Ball Slam (30#/20#)
AbMat Sit-up
Photo by @snoridgecrossfit
OPINION: CrossFit Games Athletes doing Criss Cross AppleSauce?