Front Squat: 1 Rep Max
Record your best Front Squat 1 rep max lift.
Only include the heaviest 1 rep, do not include sets prior to it.
AMRAP 7 mins: Box Jumps, Thrusters and Toes-to-bars
Complete as many rounds as possible in 7 mins of:
12 Box Jumps, 24/20 in
6 Thrusters, 75/55 lbs
9 Toes-to-bars