Front Squat 1RM
Log your best Front Squat 1 rep max lift.
Only log the heaviest 1 rep, do not include sets prior to it.
10-9-8-7-6-5-4-3-2-1: Box Jump Overs, Front Squats, and Strict Pull-ups
10-9-8-7-6-5-4-3-2-1 reps, for time of:
Box Jump Over (24″/20″)
Front Squat (115/75)
Strict Pull-up
Photo by @snoridgecrossfit
Congrats to Jordan on the birth of their first child Brodie!