Front Squat 1RM & Chipper: Sumo DL High-pulls, Double Unders, Front Squats, Sit-ups, Pull-ups, and Push-ups

Front Squat 1RM

Log your best Front Squat 1 rep max lift.

Only log the heaviest 1 rep, do not include sets prior to it.

BTWB

Chipper: Sumo DL High-pulls, Double Unders, Front Squats, Sit-ups, Pull-ups, and Push-ups

For time:
30 Sumo Deadlift High-pulls (75#/55#)
50 Double Unders
30 Front Squats (75#/55#)
50 AbMat Sit-ups
30 Push-ups
50 Double Unders
30 Pull-ups
50 AbMat Sit-ups

BTWB

Photo by @robcwilson @snoridgecrossfit

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