Front Squat: 1RM
Record your best Front Squat 1 rep max lift.
Only include the heaviest 1 rep, do not include sets prior to it.
FT: Front Squats, Kettlebell Swings and Run
For time:
18 Front Squats (135#/95#)
18 Kettlebell Swings (70#/53#)
Run 200m
15 Front Squats
15 Kettlebell Swings
Run 200m
12 Front Squats
12 Kettlebell Swings
Run 200m
9 Front Squats
9 Kettlebell Swings
Run 200m
6 Front Squats
6 Kettlebell Swings
Run 200m
Photo @robcwilson
Happy birthday to our resident photographer extraordinaire, super proud coach and all around gym stud @robcwilson! We appreciate all you do for @snoridgecrossfit and our gym family and hope you have an awesome birthday! Celebrate with some handstand walks, muscle-ups, maybe moderately heavy snatches or a long walk around the gym with your camera.
Happy birthday to our resident photographer extraordinaire, super proud coach and all around gym stud @robcwilson! We appreciate all you do for @snoridgecrossfit and our gym family and hope you have an awesome birthday! Celebrate with some handstand walks, muscle-ups, maybe moderately heavy snatches or a long walk around the gym with your camera.