Front Squat: 2-2-2 & 4 RFT: Run, Sumo Deadlift High-pulls and Wall Balls Front Squat: 2-2-2 Front Squat 2-2-2 Use the heaviest weight you can for each set. Rest as needed between sets. BTWB 4 RFT: Run, Sumo Deadlift High-pulls and Wall Balls 4 rounds for time of: Run 400m 20 Sumo Deadlift High-pulls (75#/55#) 20 Wall Balls (20#/14#) BTWB Photo by @robcwilson Results Results cont Share this:FacebookX