Front Squat: 2-2-2 & 4 RFT: Run, Sumo Deadlift High-pulls and Wall Balls

Front Squat: 2-2-2

Front Squat 2-2-2

Use the heaviest weight you can for each set.
Rest as needed between sets.

4 RFT: Run, Sumo Deadlift High-pulls and Wall Balls

4 rounds for time of:
Run 400m
20 Sumo Deadlift High-pulls (75#/55#)
20 Wall Balls (20#/14#)

Photo by @robcwilson

Results
Results cont