Front Squat 2RM
Log your best Front Squat 2 rep max lift.
Only log the heaviest 2 rep, do not include sets prior to it.
AMReps 14 mins: Row, Air Squats, and Muscle-ups Ladder
As many reps as possible in 14 mins of:
Row 100m
10 Air Squats
1 Muscle-up
Row 200m
20 Air Squats
2 Muscle-ups
Row 300m
30 Air Squats
3 Muscle-ups
Row 400m
40 Air Squats
4 Muscle-ups
Row 500m
50 Air Squats
5 Muscle-ups
Row 600m
60 Air Squats
6 Muscle-ups
Photo by @snoridgecrossfit