Team WOD: Run w/Bumper, Thrusters, and Rope Climbs
As a Team of for time:
Run (bumper plate 45/25 lbs) 400m
60 Thrusters (95/65)
6 Rope Climbs 15 ft
Run (bumper plate) 400m
40 Thrusters
4 Rope Climbs
Run (bumper plate) 400m
20 Thrusters
2 Rope Climbs
Break up the reps for Thrusters/RC but must run together. Share one bumper plate as a team. Sub 2 Supine RC to 1 RC.
Solo WOD: FT: Run, Thrusters, and Rope Climbs
For time:
Run 400m
21 Thrusters (95/65)
3 Rope Climbs 15 ft
Run 400m
15 Thrusters
2 Rope Climbs
Run 400m
9 Thrusters
1 Rope Climb
Photo by @snoridgecrossfit
Starting this Tuesday through September we are going to have “Benchmark Tuesdays”. We will program either a classic CrossFit Benchmark WOD or a variant version (think “Helena”). Why Tuesday? To minimize the impact on people getting away for long weekends in what’s left of summer and also to make it harder to cherry pick 🙂
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