Front Squat 3-2-1
Front Squat 3-2-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
AMRAP 15 mins: Wall Balls, Box Jump Overs, and Shuttle Runs
Complete as many rounds as possible in 15 mins of:
15 Wall Balls (20/14)
10 Box Jump Overs (24″/20″)
5 Shuttle Runs 15m
Rest 30 secs
Photo by @snoridgecrossfit