Front Squat : 3 Rep Max & 5 RFT: Double Unders, Run and Pull-ups

DU_Doug and ReidFront Squat : 3 Rep Max

Find your Front Squat 3 Rep Max.

BTWB

5 RFT: Double Unders, Run and Pull-ups

5 rounds for time of:
25 Double Unders
Run 200m
12 Pull-ups

BTWB 

Results

Results cont