Front Squat 4-4-4 & 4 RFT: Squat Cleans and Runs

Front Squat 4-4-4

Front Squat 4-4-4

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

4 RFT: Squat Cleans and Runs

4 rounds for time of:
10 Squat Cleans (135#/95#)
Run 400m

BTWB
“Saimo” WOD Photos by @robcwilson


Results

Results cont