Front Squat 5-4-3
Front Squat 5-4-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
5x 2 mins MaxReps: Row Cal, Double Unders, and Wall Balls
5 rounds, 2 mins each, for max reps of:
12/9 Row Calories
20 Double Unders
max reps in remaining time Wall Balls (20/14)
Rest 2 mins
Photo by @snoridgecrossfit
