Clean & Jerk 1-1-1-1-1
Clean & Jerk 1-1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
E2MOM for 16 mins: Deadlifts and Power Cleans
Every 2 mins for 16 mins do:
10 Deadlifts (185/135)
5 Power Cleans (185/135)
Photo by @snoridgecrossfit
