Front Squat 5-5-5-5
Front Squat 5-5-5-5
Use the heaviest weight you can for each set.
Rest as needed between sets.
Alt EMOM 21 mins: Supine Ring Rows, Front Squats, and KB Swings
Every 1 min for 21 mins, alternating between:
6 Supine Ring Rows
9 Front Squats (115#/75#)
12 Kettlebell Swings (70#/53#)
Photo by @snoridgecrossfit