Front Squat 5-5-5
Front Squat 5-5-5
Use the heaviest weight you can for each set.
Rest as needed between sets.
7 RFT: Medicine Ball Cleans and Burpees
7 rounds for time of:
10 Medicine Ball Cleans (20#/14#)
10 Burpees
Photo by @robcwilson @snoridgecrossfit
2021 CrossFit Games Open Team SRCF:
17 Registered