Front Squat 6RM & AMRAP 20 mins: Pull-ups, KB Swings and Box Jumps

Front Squat 6RM

Find your Front Squat 6 Rep Max.

BTWB

AMRAP 20 mins: Pull-ups, KB Swings and Box Jumps

Complete as many rounds as possible in 20 mins of:
10 Pull-ups
15 Kettlebell Swings (53/35)
20 Box Jumps

BTWB

Photo by @snoridgecrossfit

Results