Pt. 1: 3 RFT: Rows and Clean & Jerks & Pt. 2: EMOM for 5 mins: Clean & Jerk

Pt. 1: 3 RFT: Rows and Clean & Jerks

3 rounds for time of:
Row 400m
10 Clean & Jerks (115/75)

Pt. 2: EMOM for 5 mins: Clean & Jerk

1 Clean & Jerk, pick load

Every 1 min for 5 mins.

Photo by @snoridgecrossfit

Results