Pt. 1: 3 RFT: Rows and Clean & Jerks & Pt. 2: EMOM for 5 mins: Clean & Jerk Pt. 1: 3 RFT: Rows and Clean & Jerks 3 rounds for time of: Row 400m 10 Clean & Jerks (115/75) BTWB Pt. 2: EMOM for 5 mins: Clean & Jerk 1 Clean & Jerk, pick load Every 1 min for 5 mins. BTWB Photo by @snoridgecrossfit Results Share this:FacebookX