FT: Row Buy-in: 3x Push Press, Deadlifts and Muscle-ups
For time:
Row, 1000 m
— then —
3 rounds of:
15 Push Press, 115/75 lbs
12 Deadlifts, 225/155 lbs
9 Muscle-ups
Team WOD: FT: Row Buy-In: 3x Push Jerks, Deadlifts and Muscle-ups
For time:
Row, 2000 m
— then —
3 rounds of:
30 Push Jerks, 115/75 lbs
24 Deadlifts, 225/155 lbs
18 Muscle-ups
Perform as a team, one works, one rests.