Hang Power Clean 2-2-2-2-2
Hang Power Clean 2-2-2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
AMRAP 20 mins: Row, Chest-to-bar Pull-ups, and Power Cleans
Complete as many rounds as possible in 20 mins of:
15/12 Row Calories
4 Chest-to-bar Pull-ups
5 Power Cleans (155#/105#)
Photo by @robcwilson @snoridgecrossfit