Front Squat 4-4-4
Front Squat 4-4-4
Use the heaviest weight you can for each set.
Rest as needed between sets.
3-6-9-12-9-6-3: Front Squats, SDHP, and Toes-to-bars
3-6-9-12-9-6-3 reps, for time of:
Front Squat (95#/65#)
Sumo Deadlift High-pull (95#/65#)
Toes-to-bar
Photo by @robcwilson @snoridgecrossfit
Join the Largest Fitness Event in the World
The Open debuted in 2011, and at the time, the concept of holding an online worldwide competition was, well, insane. The idea: Athletes from around the world would each complete the workouts from the comfort of their own city or town and submit their scores on the CrossFit Games website. The Open would bring to life the concept of the Hopper model for testing one’s fitness — and it worked. Each year, the Open has gained more and more traction around the world as the CrossFit community has grown. What’s more is that the Open has been a way to track the collective progress of the community. From first pull-ups and muscle-ups to an increase in max loadings, the Open has shown that the community is getting fitter together.
The beauty of the Open — independent of fitness level, the Open brings us together to pursue something that would not hold the same meaning or possibilities if we were just working out on our own.
Starts Feb. 24 and will be programmed each Friday in our gym for 3 weeks. Our last Friday Night Lights on March 11 will be a gym party!
SRCF Athlete Count for the 2022 CrossFit Games Open: 8
I Signed up for the Open. Now What?
What Is the CrossFit Open and Why Should I Sign Up?