Hang Power Clean 2-2-2-2-2
Hang Power Clean 2-2-2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
Nasty Girls
3 rounds for time of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans (135#/95#)
BTWB
Photo by @robcwilson
Congrats to Amanda for her 100th WOD tonight (top pic) and to Diane (bottom pic) for hitting hers last week! Love to see so many people hitting this milestone recently and joining the 100 WOD Club.
Note: 250 WOD shirt reorder is being printed this week.