Hang Power Clean 3-3-3-1-1-1 & Annie

AnnieHang Power Clean 3-3-3-1-1-1

Hang Power Clean 3-3-3-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

Annie

50-40-30-20-10 reps, for time of:
Double Under
AbMat Sit-up