Hang Power Snatch 3-3-2-2-1-1
Hang Power Snatch 3-3-2-2-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
AMRAP 18 mins: Power Snatches, Lateral Burpees and Double Unders
Complete as many rounds as possible in 18 mins of:
5 Power Snatches (95#/65#)
10 Lateral Burpees (Over Barbell)
35 Double Unders
Photo by @robcwilson @snoridgecrossfit
Results