Back Squat : 3-3-3-3 & Row: 250m / 500m / 1000m / 500m / 250m & Checkout: 21-15-9: Toes-to-bars and Sit-ups

Back Squat : 3-3-3-3

Back Squat 3-3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

Row: 250m / 500m / 1000m / 500m / 250m, rest 1 min

Each for time:
Row 250m
Row 500m
Row 1000m
Row 500m
Row 250m

Rest 1 min between efforts.
* Write/log time for each distance

BTWB

Checkout: 21-15-9: Toes-to-bars and Sit-ups

21-15-9 reps, for time of:
Toes-to-bar
AbMat Sit-up

BTWB
 

Photo by @robcwilson @snoridgecrossfit

Results

Results cont