Hang Squat Snatch 3-2-2-1-1-1
Hang Squat Snatch 3-2-2-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
5 RFT: Squat Snatches and Handstand Push-ups
5 rounds for time of:
5 Squat Snatches (135#/95#)
15 Handstand Push-ups
Photo by @robcwilson @snoridgecrossfit