Hang Squat Snatch + Overhead Squat 1-1-1-1-1 & 3 RFT: Run, Overhead Squats and Bar Muscle-ups

Hang Squat Snatch + Overhead Squat 1-1-1-1-1

Hang Squat Snatch + Overhead Squat 1-1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.