@Home: FT: Run, Kettlebell Swings and Kettlebell Sumo Deadlift High Pulls

@Home: FT: Run, Kettlebell Swings and Kettlebell Sumo Deadlift High Pulls

For time:
Run, 800 m
— then —
3 rounds of:
21 Kettlebell Swings, 53/35 lbs
15 Kettlebell Sumo Deadlift High-pulls, 53/35 lbs
— then —
Run, 800 m
* Dumbbell Subs:
Swing: Perform a Two handed DB swing for KB
SDHP: Alternating single arm DB High Pull (see demo video)

Warm-up:
-Arm Circles (30 sec)
-Wrist Rolls (30 sec)
-Torso Rotations (30 sec)
-Leg Swings (30 sec)
-Bootstraps (30sec)
-PVC Passthrus (3 reps)
-Walk on tippy-toes
-High knees
-Butt kickers

2 Rounds of 10 reps
-Air Squats
-Push-ups