Weighted Box Step-up 16-16-16
Use the heaviest weight you can for each set.
Rest as needed between sets.
30-20-10-20-30: Single Dumbbell Hang Clean & Jerks and Box Jumps
30-20-10-20-30 reps, for time of:
Single Dumbbell Hang Clean & Jerk (53#/35#)
Box Jump (24″/20″)
* Sub a single arm KB Hang Clean and Jerk. Split reps evenly each arm.
Photo by @robcwilson @snoridgecrossfit