Jerk 2-2-2-2
Jerk 2-2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
* Push or split
FT: Burpees and Dumbbell DT
For time:
21 Burpees
12 Dumbbell Deadlifts, pick load
9 Dumbbell Hang Power Cleans, pick load
6 Dumbbell Push Jerks, pick load
18 Burpees
12 Dumbbell Deadlifts, pick load
9 Dumbbell Hang Power Cleans, pick load
6 Dumbbell Push Jerks, pick load
15 Burpees
12 Dumbbell Deadlifts, pick load
9 Dumbbell Hang Power Cleans, pick load
6 Dumbbell Push Jerks, pick load
12 Burpees
12 Dumbbell Deadlifts, pick load
9 Dumbbell Hang Power Cleans, pick load
6 Dumbbell Push Jerks, pick load
* Do not drop DB’s
Photo by @robcwilson @snoridgecrossfit