18-15-12-9-6-3: Row Cal, Box Jump Overs and Dumbbell Push Jerks
18-15-12-9-6-3 reps, for time of:
Row Calories
Box Jump Over (24″/20″)
Dumbbell Push Jerk (Pick load)
Photo by @robcwilson
Four Ways to Scale Pull-Ups Without Bands
Want to aid your recovery and avoid injury? Get a deep tissue massage. Regularly! I get one every three weeks and it has done wonders for me in avoiding some of the routine recurring training injuries I used to have every few months.