Jerk: 3RM & 3 RFT: Runs, Kettlebell Swings and Handstand Push Ups

Jerk: 3RM

Find your Jerk 3 Rep Max.
* Choose Split or Jerk, use same as last week.

BTWB

3 RFT: Runs, Kettlebell Swings and Handstand Push Ups

3 rounds for time of:
Run 400m
21 Kettlebell Swings (53#/35#)
12 Handstand Push Ups

BTWB
Photo by @robcwilson
“Helen” with handstand push-ups today. Even though it’s fast it’s still a good one.
Take care of your hands!  Read up:
Coach’s Corner: Hand Care For CrossFitters
Results
Results cont