Kipping / Butterfly Pull-up Practice: 3×10 & Hero Week: Sisson

Kipping / Butterfly Pull-up Practice: 3×10

Kipping / Butterfly Pull-up Practices 3×10

Rest as needed between efforts.
* Kipping Pull-up sets of 10

BTWB

Hero Week: Sisson

Complete as many rounds as possible in 20 mins of:
1 Rope Climb, 15 ft
5 Burpees
Run 200m

If you’ve got a 20 lbs vest or body armor, wear it.

U.S. Army 2nd Lt. Justin Sisson, 23, assigned to 1st Battalion, 506th Infantry Regiment, 4th Brigade Combat Team, 101st Airborne Division in Fort Campbell, Kentucky, died June 3, 2013, from wounds caused by a suicide bomber in Chamkani, Afghanistan.

Sisson is survived by his parents, Kevin and Phyllis; brother, Ryan; grandmothers, Judith Liming and Janis Beshoner; and numerous other friends and family members. ~www.crossfit.com

* Scale 1 RC to 2 Supine RC. Must cover shins to climb.

BTWB

Photo by @robcwilson @snoridgecrossfit

Day 4 of “Week of Heroes” today.

  • 7/3 Sat – “DT”
  • 7/5 Mon – “T”
  • 7/6 Tue – “Randy”
  • 7/7 Wed – “Sisson”

Upcoming: Sham, J.T., and Danny

Results

Results cont