Lifting: 1 Deadlift + 1 Power Clean +1 Hang Power Clean + 1 Split Jerk & FT: Double Unders; 4 Rds of Deadlifts and Push Jerks; Double Unders

Lifting: 1 Deadlift + 1 Power Clean +1 Hang Power Clean + 1 Split Jerk

Find a max for the following complex:

1 Deadlift + 1 Power Clean + 1 Hang Power Clean + 1 Split Jerk

BTWB

FT: Double Unders; 4 Rds of Deadlifts and Push Jerks; Double Unders

For time:
100 Double Unders
— then —
4 rounds of:
10 Deadlifts (135#/95#)
10 Push Jerks (135#/95#)
— then —
100 Double Unders

BTWB
Photo by @robcwilson
Events:
Schedule Notice: Saturday 5/19

  • Gym is closed due to hosting the CF Gymnastics Course. No class!

Memorial Day Murph is coming!

  • We will hold our annual Murph workout on Monday 5/28 (Memorial Day) in the AM
  • Wave times will be posted next week and sign-ups will be up in the gym to reserve a slot
  • In addition to the RX Murph and the 1/2 version, we will also program a team version for 2 this year

Results

Results cont