Squat Snatch 3-2-1-1-1-1
Squat Snatch 3-2-1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
* Sets of 3 and 2 are TNG (Touch and Go)
21-15-9: Squat Snatches and Ring Dips
21-15-9 reps, for time of:
Squat Snatch (95#/65#)
Ring Dip