Lifting: Back Squats and Deadlifts
Back Squat 5-5-5, using heaviest weight per set
Deadlift 5-5-5, using heaviest weight per set
* Alternate lifts, share a rack and a DL bar.
21-15-9: Back Squats, Burpees and Deadlifts
21-15-9 reps, for time of:
Back Squat (115#/75#)
Burpee
Deadlift (115#/75#)
BTWB
Photo by @robcwilson
Happy 100th WOD-day to Sean! We’ve had a few people hit this milestone recently to join the 100 WOD Club!
Last three Regionals are starting tonight! Meridian, Atlantic and West are almost underway. For those of you heading down to Portland this weekend to watch the action drive safe and have fun! If you can’t make it down then be sure to stream it from the Games site or YouTube.
Update Show: 2017 Atlantic Regional Preview
Update Show: 2017 Meridian Regional Preview