Lifting: Bench Press and Barbell Bent Over Rows & 3 RFT: Rows, Push-ups and Run Lifting: Bench Press and Barbell Bent Over Rows Bench Press 5-5-5, using heaviest weight per set Barbell Bent Over Row 10-10-10, using heaviest weight per set BTWB 3 RFT: Rows, Push-ups and Run 3 rounds for time of: Row 500m 25 Push-ups Run 400m BTWB Photo by @snoridgecrossfit Results Share this:FacebookX
