Pt. 1: Alt EMOM 15 mins: Bar Muscle-ups, Single Arm Dumbbell Overhead Squats, and Row Cal & Pt. 2: EMOM for 5 mins: Snatch

Pt. 1: Alt EMOM 15 mins: Bar Muscle-ups, Single Arm Dumbbell Overhead Squats, and Row Cal

Every 1 min for 15 mins, alternating between:
5 Bar Muscle-ups
10 Single Arm Dumbbell Overhead Squats (50/35)
15/12 Row Calories

Rest 2 minutes before Pt. 2

1 Snatch, pick load

Every 1 min for 5 mins.

Photo by @snoridgecrossfit