Lifting: Bench Press and Barbell Curls & 42-30-18: Wall Balls, Hand Release Push-ups, and Row Cal

Lifting: Bench Press and Barbell Curls

Bench Press 2-2-2-2, using heaviest weight per set
Barbell Curl 4-4-4-4, using heaviest weight per set

BTWB

42-30-18: Wall Balls, Hand Release Push-ups, and Row Cal

42-30-18 reps, for time of:
Wall Ball (20/14)
Hand Release Push-up
Row Calorie

BTWB

Photo by @snoridgecrossfit

Results