Front Squat 4-4-4 & FT: Front Squats, Double Unders, and Rope Climbs

Front Squat 4-4-4

Front Squat 4-4-4

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

FT: Front Squats, Double Unders, and Rope Climbs

For time:
10 Front Squats (135/95)
15 Double Unders
1 Rope Climb, 15 ft
9 Front Squats
15 Double Unders
1 Rope Climb
8 Front Squats
15 Double Unders
1 Rope Climb
7 Front Squats
15 Double Unders
1 Rope Climb
6 Front Squats
15 Double Unders
1 Rope Climb
5 Front Squats
15 Double Unders
1 Rope Climb
4 Front Squats
15 Double Unders
1 Rope Climb
3 Front Squats
15 Double Unders
1 Rope Climb
2 Front Squats
15 Double Unders
1 Rope Climb
1 Front Squat
15 Double Unders
1 Rope Climb

BTWB

Photo by @snoridgecrossfit

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