Lifting: Bench Press and Bent Over Barbell Rows & AMRAP 20 mins: Burpees, Sit-ups, Double Unders, and Rope Climbs

Lifting: Bench Press and Bent Over Barbell Rows

Bench Press 6-6-6, using heaviest weight per set
Bent Over Barbell Row 6-6-6, using heaviest weight per set

BTWB

AMRAP 20 mins: Burpees, Sit-ups, Double Unders, and Rope Climbs

Complete as many rounds as possible in 20 mins of:
10 Burpees
15 AbMat Sit-ups
20 Double Unders
1 Rope Climb, 15 ft
* Scale 1 RC to 2 Supine RC (Start and finish on the ground)

BTWB

Photo by @robcwilson @snoridgecrossfit

Incorrect Shuttle Run Scores Throw Finalized Quarterfinals Leaderboard into Disarray

Results

Results cont