Lifting: Bench Press and Bent Over Barbell Rows & AMRAP 20 mins: Rows and Rope Climbs

Lifting: Bench Press and Bent Over Barbell Rows

Bench Press 6-6-6, using heaviest weight per set
Bent Over Barbell Row 6-6-6, using heaviest weight per set

BTWB

AMRAP 20 mins: Rows and Rope Climbs

Complete as many rounds as possible in 20 mins of:
Row 300m
3 Rope Climbs, 15 ft

BTWB

Photo by @snoridgecrossfit

Results