Clean Pull + Hang Squat Clean 1-1-1
Clean Pull + Hang Squat Clean 1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
Opt. 1: “Nasty Girls”
3 rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans (135/95)
* Scale MU to 2x Ring Dips
Opt. 2: 3 RFT: Air Squats, Bar Muscle Ups and Hang Power Cleans
3 rounds for time of:
50 Air Squats
7 Bar Muscle Ups
10 Hang Power Cleans (135/95)
Photo by @snoridgecrossfit