Lifting: Bench Press and Bent Over Barbell Rows
Bench Press 3-3-3-3-3, using heaviest weight per set
Bent Over Barbell Row 3-3-3-3-3, using heaviest weight per set
* Alternate bench and rows
Tabata: Box Jumps, Row Calories and Burpees
Tabata Box Jump (24″/20″)
Rest 1 min
Tabata Row Calories
Rest 1 min
Tabata Burpee
Rest 1 min
The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.
