Lifting: Bench Press and Good Mornings
Bench Press 5-4-3-2-1, using heaviest weight per set
Good Morning 5×4, using same weight per set
Alternate between lifts.
“FGB Style” – Burpees, Deadlifts, Kettlebell Swings and Row
3 rounds, 1 min per station, of:
Burpee
Deadlift (155#/105#)
Kettlebell Swing (53#/35#)
Row (Cal)
Rest 1 min
Perform this like “Fight Gone Bad,” by rotating
immediately to the next station every 1 min,
the clock does not stop or reset between stations.
Photo by @robcwilson
THANKSGIVING SCHEDULE:
Monday 11/21 – Wednesday 11/23: Normal Schedule
Thanksgiving Thursday 11/24: CLOSED
Friday 11/25 (after Thanksgiving): CLOSED
Saturday 11/26: Normal Schedule
* REMINDER: NO CROSSFIT TEENS Classes next week! We will resume the Teens class on Monday 11/28 at 6pm.
Dropping in somewhere? Here’s a good video that outlines the drop-in experience. Here’s to those of you road warriors among us:
The Traveling CrossFitter