Lifting: Bent Over Barbell Rows and Strict Handstand Push-ups & AMReps 18 mins: KB Swings, Box Jump Overs, Runs

Lifting: Bent Over Barbell Rows and Strict Handstand Push-ups

Bent Over Barbell Row 6-6-6-6-6, using heaviest weight per set
Strict Handstand Push-up 5-5-5-5-5, using heaviest weight per set

AMReps 18 mins: KB Swings, Box Jump Overs, Runs

As many reps as possible in 18 mins of:
3 Kettlebell Swings (53#/35#)
3 Box Jump Overs (24″/20″)
Run 200m
6 Kettlebell Swings
6 Box Jump Overs
Run 200m
9 Kettlebell Swings
9 Box Jump Overs
Run 200m
etc.

Keep adding 3 reps to each movement each round until time expires.

Photo by @snoridgecrossfit

This Saturday the Team and SOlo WOD Option will be the Eva Strong Hero WOD.

‘Eva Strong’ Set Up as Hero WOD for Slain Uvalde Teacher Eva Mireles

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