Lifting: Bent Over Barbell Rows and Strict Handstand Push-ups
Bent Over Barbell Row 6-6-6-6-6, using heaviest weight per set
Strict Handstand Push-up 5-5-5-5-5, using heaviest weight per set
AMReps 18 mins: KB Swings, Box Jump Overs, Runs
As many reps as possible in 18 mins of:
3 Kettlebell Swings (53#/35#)
3 Box Jump Overs (24″/20″)
Run 200m
6 Kettlebell Swings
6 Box Jump Overs
Run 200m
9 Kettlebell Swings
9 Box Jump Overs
Run 200m
etc.
Keep adding 3 reps to each movement each round until time expires.
Photo by @snoridgecrossfit
This Saturday the Team and SOlo WOD Option will be the Eva Strong Hero WOD.
‘Eva Strong’ Set Up as Hero WOD for Slain Uvalde Teacher Eva Mireles