Snatch Balance 3-2-1-1-1 & 8 RFT: Rows and Single Arm Dumbbell Overhead Squats

Snatch Balance 3-2-1-1-1

 

Snatch Balance 3-2-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

 

8 RFT: Rows and Single Arm Dumbbell Overhead Squats

 

8 rounds for time of:
Row 250m
10 Single Arm Dumbbell Overhead Squats (50#/35#)

BTWB

 

Photo by @snoridgecrossfit

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