Lifting: Deadlifts and Bent Over Rows
Deadlift 5-5-5, using heaviest weight per set
Bent Over Barbell Row 10-10-10, using heaviest weight per set
* Alternate sets of DL and BOR
AMReps 15 mins (1,2,3,…): Deadlifts and Runs
As many reps as possible in 15 mins of:
1 Deadlift (275#/185#)
Run 50m
2 Deadlifts
Run 100m
3 Deadlifts
Run 150m
…
Continuing adding reps/distance in this scheme each round until time expires.
Photo by @robcwilson @snoridgecrossfit