Lifting: Deadlifts and Bent Over Rows & AMReps 15 mins (1,2,3,…): Deadlifts and Runs

Lifting: Deadlifts and Bent Over Rows

Deadlift 5-5-5, using heaviest weight per set
Bent Over Barbell Row 10-10-10, using heaviest weight per set
* Alternate sets of DL and BOR

AMReps 15 mins (1,2,3,…): Deadlifts and Runs

As many reps as possible in 15 mins of:
1 Deadlift (275#/185#)
Run 50m
2 Deadlifts
Run 100m
3 Deadlifts
Run 150m

Continuing adding reps/distance in this scheme each round until time expires.

Photo by @robcwilson @snoridgecrossfit

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